{"product_id":"where-to-start-a-survival-guide-to-anxiety-depression-and-other-mental-health-challenges-csaitm275842","title":"Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb\u003eA comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\n\u003cspan\u003eIt can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. \u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\n\u003cspan\u003eThis book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. \u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\n\u003ci\u003eWhere to Start\u003c\/i\u003e\u003cspan\u003e features: \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cbr\u003e\n\u003cb\u003ejargon-free information\u003c\/b\u003e about all the most common mental illnesses, including a first self-assessment test;\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cbr\u003e\n\u003cb\u003etips on how to get professional help\u003c\/b\u003e and how to talk about your mental health with friends and family;\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cbr\u003e\n\u003cb\u003eessential tools, \u003c\/b\u003eincluding handy worksheets and DIY mental health content; and\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cbr\u003e\n\u003cb\u003einsightful, funny drawings \u003c\/b\u003eby acclaimed cartoonist Gemma Correll.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"ROCKY POND BOOKS","offers":[{"title":"Default Title","offer_id":45815193436348,"sku":"CSAITM275842","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/1025\/9388\/files\/275842.jpg?v=1772386881","url":"https:\/\/dreamersbmore.com\/products\/where-to-start-a-survival-guide-to-anxiety-depression-and-other-mental-health-challenges-csaitm275842","provider":"Dreamers \u0026 Make-Believers","version":"1.0","type":"link"}