A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness
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It can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers.
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This book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.
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Where to Start features:
jargon-free information about all the most common mental illnesses, including a first self-assessment test;
tips on how to get professional help and how to talk about your mental health with friends and family;
essential tools, including handy worksheets and DIY mental health content; and
insightful, funny drawings by acclaimed cartoonist Gemma Correll.
